Friday, January 9, 2015

friday philosophy

sometimes i come across a quote that bears some kind of significance and i want to share it with you dear readers.  sometimes it's based on where i am in life or a certain event, sometimes a quote just reminds me of a friend, or sometimes it makes me think.

some days i truly wonder how some people make it through the day.  how can someone be so negative that they can't summon the strength to be nice.  or say "how are you?"  or smile.  and mean it.

{image via}

i'm generally a positive person.  i am nice to people.  i genuinely ask, "how are you?"  i smile at friends and strangers alike.

so for me, it's ultimately frustrating that there are so many negative people in the world that simply can't snap out of it.

i've blogged about it i choose to be happy.

but it really, truly bugs me when people can't just be happy...for no good reason.  

are there days when i'm not my cheerful self?  sure.  but, i'm never consistently negative, even with people that i dislike.  and i see people that are consistently negative, even with people they do like.  what gives?

so, i'm challenging myself (and you!) to strive to be have a better look on the bright smile...and mean it.

be gracious.  even when you're frustrated.

be nice.  even when someone else wasn't.

smile.  especially if someone else isn't.

we have all heard the phrase (or something similar) "be kind, for everyone you meet is fighting a battle you know nothing about."  so, let's put it into action.  this world needs more kindness and less negativity.

when your friend posts on facebook that their life something to make it not.

when your co-worker can't muster a "good morning"...say it anyway.  with a smile.

when the cashier at the store is disgruntled...remember to thank them.

when you hold the door for someone who doesn't thank you...wish them well.

when you feel like there is negativity...add positivity.

if we all just try a little harder to be happy and positive, the world will be a better place because of it.

happy friday!

Tuesday, January 6, 2015

2015 goals

as i have fearlessly entered 2015, i've been trying to think of some real, achievable goals that i can set for myself.  most of the goals i set are too general and not specific enough to really truly "reach".

i've been a "eat healthier" or "move more" kind of goal-setter, and for 2015, i'm changing that.  for one, i can set goals.  for two, i can reach those goals.  i just need to be consistent.  and that's the hard part.  amiright?

so, 2015 goals, comin' atcha.

#1:  simplify.

specifically, my closet.  i recently read a post on a beautiful mess called "being content with my closet" which lead me to a post on un-fancy "how to build a capsule wardrobe".  this is important shit, people.

in all seriousness, being overwhelmed in any part of your life isn't good.  even being overwhelmed with the clothes in your closet.  despite it being a first world problem, owning too many clothes has led me to want to de-clutter my closet, and i'm determined it will help me mentally de-clutter other areas of my life.  and, as a bonus, now my excess clothes will be put in the hands of people that need them.

i have a lot of clothes, but not an over-abundance.  when i like a particular shirt, i'm that girl that buys it in every color...but i don't own 14 different shirts...only a few styles in every color.  make sense?

so, i'm taking on the un-fancy challenge of paring down my wardrobe.

{image via un-fancy}
simplifying will also happen in other aspects of my life -- our home and all the stuff(!!!) and my desk at work.  it's easy for me to procrastinate picking up random stuff and organizing it, so for 2015, i'm making it a priority.


#2:  work out consistently.

my goal is to work out consistently at least 3 days per week at the gym, with the real goal of 4-5 days of working out per week...but 3 (at the gym) is the minimum.  the absolute minimum.  i don't have to only work out at the gym, but going to kdr three times a week is important.  (and fun!)

this is going to be challenging, but i know i can do it.  there are going to be things that i will miss out on, but my weight loss journey is more important to me, so it should be important to my friends and family.  sometimes i will miss a dinner or have to reschedule something around my gym time, but i'm not going to apologize for putting myself first.  and most times, if i plan accordingly, i won't feel like i'm missing out on anything.  

also, it's too easy to make excuses, even in the face of your own goals that you want way more than x.  and x could be cookies, wine with the girls, or a piece of your grandmother's pie.  (or whatever it is for you.)  for me, sweets slay me.  if there is chocolate in the house, i want it.  if there's ice cream, i want at least a scoop.  cookies?  forget it.  but, i have goals and i won't let a few cookies get in my way.  i've made up my mind what i want and i'm going after it.

{image via simple as that}

#3:  trust myself.

this goes along with my 2015 word of the year:  fearless.  i just need to let go and give myself a chance.

i know what i can do.  
i know what i am capable of.  
i know how hard i can work.  
i know how to make good choices.  
i know i have room for improvement.
i know when i'm doing well.  
i know when i'm making bad choices.  
i know when i'm sabotaging my progress.
i know what it takes to succeed.

and i know i can do it.

i just need to let myself do it.  trust the process.  trust my abilities.  trust myself. 

{image via}

#4:  weigh-in once a month

weighing in at the gym is one of those tasks that has anxiety written all over it.  even when you know you've worked hard, sometimes the numbers aren't what you're hoping for, so it ends in disappointment, especially if you weigh in too often.  but, going along with my goal #2 to work out consistently and #3 to trust myself, if i can succeed at those two goals, then weighing in once a month should be a significantly less daunting task.

i used to weigh in every two weeks, which, for me, i think is too often.  the biggest thing that fuels my fire is progress in the numbers.  

seeing that i literally weigh 5 pounds less than i did last time means a lot to me.  it fires me up to keep working hard to weigh 5 pounds less next time too.

seeing that i literally burned 10 pounds of fat and gained 5 pounds of muscle means a lot to me.  it fires me up when my hard work shows itself in the numbers and makes me want to keep burning the fat pounds off and keep gaining strength.

seeing that i burned 10 pounds of fat and gained 10 pounds of muscle is encouraging, but when my weight is still the same, it feels like a bummer.  so, that's why i'm going to start weighing in once a month.

and staying off the scale at home.  (<--that's hard.)

{image via}

#5:  say "yes" more.

going along with my 2015 word of the year, i am ready to do some shit.

road trip?  sure!

5k?  why not two?!

cork and canvas?  obv.

ice skating?  gotta get back into it!

zip-lining?  yup!

hit the links?  got to!

cruise to cozumel?  already booked!

try a new food?  i'm always game!

sporting event?  only if it's the bruins, red sox, celtics, or pats!

concert?  it's been a couple years!

oh yeah....and let's add go-to-the-bank-to-get-pre-approved-for-a-mortgage to the list!  

so, long story short...2015 is going to be one hell of a ride.  and i can't wait!


have you set any goals for 2015?  please email them to me!  i would not only love to hear about them, but we can help support each other and get us to our goals faster!

happy new year!

Wednesday, December 31, 2014

day thirty

i did it!  i made it through 30 days!!!!!

now, i've told you my thoughts, goals, and some of my progress...and while hearing about my thoughts on this cleanse and how i'm feeling, the progress is really what we all want to know, amiright?

so, here it goes...what the numbers say for the entire 30 days:

weight:  -12.6 lbs
neck:  no change (but it looks thinner)
upper arms:  -1.5 inches
chest:  -5 inches
diaphragm:  -3.25 inches
waist:  -5 inches
abdomen:  -4.75 inches
buttocks:  -1.5 inches
upper thighs:  -1 inch
calves:  -1 inch
upper knees:  +1.5 inches

total inches lost (in 30 days!):  36.5

so...i'm hopping back on for another thirty days....who wants to try it out?  just email me here and i'll answer your questions and get you all signed up!

don't wait to change your life.  start today.  **real time update below**

image via spunky junky

image via etsy

image via pinterest

**real time update**

since completing my first 30 days, i jumped back on for another 30, but did not focus on weight loss for this month of thanksgiving, indulging, christmas, indulging, and indulging.  in fact, while i indulged far more than i planned, i maintained my weight.  so, yeah, that last stupid five pounds?  still got it.  but, i'm already back to being 100% committed to reaching my goals -- i'm back on the program and consistently back at the gym.

new goals will be posted in a few days.  because remember, 2015 = fearless. =)

2015 word of the year

it's hard to believe this year is coming to a close.  2014 was a big year for me...i got to marry my best friend!!!  leading up to our wedding, my heart and soul were so full of excitement and anticipation of our special day.  and every single day i remembered my word of the year:  love.  

after over six years of loving each other, we took the opportunity to share our love with our family and friends...right in front of them as we took our vows.  and if you haven't figured it out yet by now, our wedding was definitely the highlight of our year.  to be surrounded by the people most special to us, on the most beautiful day of the year, and expressing our emotions through the most thoughtful, most "us" ceremony...that is love.

my eyes still fill with tears and my heart wants to explode with gratitude for the support, encouragement, love, and generosity of all of our loved ones.  dang 2014, you were so good to us.

so that brings me to 2015...since it's, oh right, tomorrow.

i've been searching for a word to fully describe my feeling for this year ahead...for my goals and my dreams...and how one word might help guide me through the year, reminding me through its simplicity, of what i want 2015 to be.

what have i chosen for my 2015 word of the year?

{image via}

if you've been following along for awhile, or really any amount of time in the last couple years, you'll know that i am on a weight loss journey.  it's been long and it's been challenging.  sometimes i wonder if i will ever reach my goals.  and then sometimes i think i might actually be afraid to.

weird, i know.

i recently did some reading on being afraid of failure, being afraid of success, and i've also read some on self-sabotage, which i think i'm guilty of all three.  so, for 2015, i'm going to remember that there is nothing to be fearful of.  

if i want to succeed at my goals, i just need to work for them.

if i don't want to fail at my goals, i just need to work harder to succeed.

and damnit, why don't i just stop getting in my own way?

so, for 2015, i'm throwing caution to the wind and am trying to remember what life was like 25 years ago and how that can help me now.  because as an 8 year old, i was fearless.  

i would hold the massive boa constrictor at the montshire museum, while my (scared to death of snakes) mom would look on from the furthest corner of the room (as close to the exit as possible).  

i would be the one running up the loads of steps to get to the tallest water slide at water country.  

i even tried octopus when i was in third grade!  (i liked it!)

there was very little that i was afraid of at age 8...if anything.  and i don't know how i got so fearful as i've matured and aged.  i'm only 33, but i've created fear in my own mind.  and it's high time i turn that bus around.

i'm terrified of getting injured.  i'm terrified of requiring surgery.  i'm terrified of childbirth.  i'm terrified of gaining weight.  i'm terrified of having loose skin if i lose too much weight.  and i'm terrified of losing those i love dearest.

two of those i think are reasonable fears:  childbirth -- i mean, that's gonna hurt, despite knowing the outcome is more than worth the pain; and losing those i love dearest -- which is completely out of my control, so i should come to peace with it.

everything else?  fearless.

i'm fearlessly committing to me.  to go to the gym.  to give it all i've got.  to eat right and indulge occasionally.  to make progress on my goals.  to smash my goals.  to make new goals.  and smash them too.  

i'm fearlessly saying yes to things i might have otherwise been to afraid of:  things like zip-lining and ropes courses.

and, to reward myself when i succeed at these things.  mani/pedi?  heck yes!  massage... duh!  new clothes?  they'll be necessary.

so i'm heading fearlessly into 2015 knowing that while 2014 was the best year yet, next year can only improve.  

i will fearlessly love my husband, parents, family, and friends.

i will fearlessly excel at my job(s).

i will fearlessly try new things.

i will fearlessly give of myself to others.

i will fearlessly give to myself what i need:  motivation, encouragement, and love.

in 2015, i will be fearless.

day twenty-nine

today my shipment for the second 30 day cleanse arrived...and am i pumped or what?!?!!??!

i'm so looking forward to continuing this journey.  

when i first joined kdr fitness in september of 2012, i wanted to lose weight and get healthier.  and funny, those things are still true.  i'm wearing clothes that are 3-4 sizes smaller than i used to, despite the fact that i've only lost about 30 pounds in two years.  now, don't get me wrong!  i'm wicked proud of my accomplishments and how far i've come.

but, i need to be more consistent...which is why i love the 30 day cleanse.  i get to still be creative in the kitchen and try new recipes, but i can't get all willy-nilly with snacks and calories because the program is so specific.

i should probably set a goal or two for my second thirty days...

1.  buy a new kitchen tool.

i'd like to have one of those gadgets that make noodles out of zucchini or squash.  i'm not a crazy pasta person who feels totally out of control without macaroni or spaghetti.  but, it is a convenient vessel for protein and sauce...and when it's made out of veggies -- you're getting your veggies!  this probably seems like a funny "goal" to have, but it's easy for me to get stuck in a rut with foods and meals i enjoy or know how to prepare, so i'm challenging myself in the kitchen!  **real time** update:  instead of purchasing this item, i put it on my christmas list.  santa (ahem-my-awesome-mother-in-law-ahem) brought me one!  i'm very excited to use it!

2.  body weight deadlift.

this one's scary.  i never make proclamations about specific weight lifting goals.  but, this one actually seems like something i could accomplish, or get close to and continue to work towards.  (**real time** update:  this one has been wicked hard for me.  so, it's definitely still a goal...i'm just working at it slowly and making sure i don't injure myself in the process!)

right now, using the "beast", similar bar set-up shown below, i have lifted as much as 135.  (remember this post is a month old, so i could be well on my way to getting to my body weight!)  i figure if i consistently add 10-20 pounds per session, i could reach the coveted body weight deadlift by the end of the year...but even if i don't get there by then, i'm still keeping it as a goal to work towards.

image via amazon

now, i'm not someone with lofty powerlifting goals or someone who wants to compete with others.  mostly because while i can be competitive, i'm also a perfectionist, so if i don't do my best, then i'm certainly not competing with others who potentially could be doing their best.  it would be setting myself up for failure head games.  and i don't like head games.

instead, i'm going to work toward completing my own body weight deadlift.  just because i want to.  and i'm hoping my body weight goes down some more so it will be just that much easier to reach! =)


have you set any goals lately?  any goals that would be scary to put out there on the internet?

are you interested in checking out this 30 day cleanse?  i can't wait to share my results tomorrow!  i've been holding off on measuring myself, but i know i'm smaller.  if you're interested, just let me know!  =)

hold results will be in my next post! =)

Monday, December 29, 2014

day twenty-eight

four weeks down...and i've almost completed my thirty days!!!!  woohoo!!!

and i'm jumping right back on to do it again.

why?  there are a few reasons...

1.  i like it.

i like the program...two shakes and one meal per day plus snacks.  it's easy for me to work it into my routine.

2.  i feel good.

i have so much more energy and feel more focused.  my workouts have gone great -- 4-5 times per week all while steadily increasing my weights.  #badass

3.  i'm not over-thinking food.

this is a huge one for me.  i love food.  there's no two ways about it...i love it.  and when i eat a meal, whether it's breakfast at home or lunch at work or dinner out, i want it to all be delicious.  but trying to plan for a week full of 35-ish meals is overwhelming.  when you replace a couple meals a day with protein shakes, there's less guess-work about the nutrients and calories, and it makes you really enjoy the meals that you do eat.  

and i simply cannot eat a meal that i don't like.  and why should i have to?  that's the thing!  i don't think i should.  the only problem with eating delicious food at every meal?  you tend to over-eat (at least i do)...even if it's healthy.  so by limiting myself to only one meal per day, i actually don't feel limited...even if that sounds weird.  i feel like i've given myself the program to succeed at my goals all while giving myself a choice of what my meal will be.  

4.  it's like re-setting my body

during the last four weeks, my body and how i feel has completely changed.  i have more energy and focus, but i'm not a completely different person.  over the course of the last four weeks, while i've stuck to it, i've strayed a little.  i had some wine.  i indulged in a dessert or two.  but -- in just a couple days i'm jumping back on the program with full force.  i've got a little less than five pounds to lose by the end of the year...but why not try to do that by thanksgiving or the end of the month?!

once again, if you have any questions about the 30 day cleanse and want to try it out, let me know!  everyone, even you, can release unwanted pounds of fat from your body.  it just takes a little bit of commitment and i'll be here to cheer you on! =)

Tuesday, December 23, 2014

day twenty-seven

weekends are hardest for me.  and today was no different.  i love having lazy sundays, but lazy sundays turn to cravings and indulging in bad food.  today i kept it to a minimum, but i definitely didn't drink enough water.

during the week at work i have a system that has worked well for me.  i have a one gallon water jug that i fill up every morning from our filtered water sink.  the rule is that i must finish the gallon by the time i leave work.  i only failed one day during my 27 days so far, but i made up for it with the water i drank during my workout and at home that evening.

luckily, this has been one of the easiest things to get into my routine...except on the weekends.  i need to have a gallon jug at home and do the same thing there.

are there any tricks or tips that have helped you make progress in your journey?  i'd love to hear about them!

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