sometimes i come across a quote that bears some kind of significance and i want to share it with you dear readers. sometimes it's based on where i am in life or a certain event, sometimes a quote just reminds me of a friend, or sometimes it makes me think. it's called 'friday philosophy' and i'm gonna keep it up weekly. (or try to!)
if you read my earlier post, you know where this is coming from. since completing the whole living challenge (my recap is here), i've been a little (as i said before) less-than-diligent about my habits. so, this post is for me...just a little encouragement.
i'm reminding myself today that being active is simple...and simple changes can make all the difference. sometimes i forget that a day without physical activity really shouldn't happen. (not to say i'm completely inactive!)
but, the quote speaks for itself. so, let's get up and go for a walk! or vacuum the apartment! or park far away from the entrance of the grocery store! or take a bike ride! or anything that's not sitting on the couch...
am i right?
this weekend i'm going to not only get out there, but i'm also going to make a list of goals and write them down.
and then i'm going to post them on my blog.
which is on the internet. that the whole world sees. (potentially.)
see where i'm going with this?
for me, the hardest thing about maintaining an active lifestyle and having a well-balanced diet is holding myself accountable. so, i'm gonna just do it.
if nike can, why can't i?
have a great weekend everyone!